CLASSES
30 DAY CHALLENGE new
What would you attempt to do if you knew you could not fail?
Challenge runs January 15 - February 13, 2012. Your body fat and weight will be measured (in private). This contest is to learn how to start living a healthy lifestyle through proper nutrition and exercise – let's make this FUN!
$20 to register. Click here to sign up.
Challenge runs January 15 - February 13, 2012. Your body fat and weight will be measured (in private). This contest is to learn how to start living a healthy lifestyle through proper nutrition and exercise – let's make this FUN!
$20 to register. Click here to sign up.
BOOT CAMP
Sessions start first Monday of every month.
Next Session Starts Feb. 28th, Monday thru March 25th.
If you are looking to get results FAST, then join us for Kari’s Boot Camp class! This class combines 30 minutes of Kardio training with 30 minutes of strength training, hitting every muscle group from your shoulders to your calves. Do you have to get in shape fast and need someone to motivate you? This is the workout for you.
Mon-Fri: 5am, 6:05am, and 7:10am
Mon, Wed, Fri: 10:15am (HEAT class)
Next Session Starts Feb. 28th, Monday thru March 25th.
If you are looking to get results FAST, then join us for Kari’s Boot Camp class! This class combines 30 minutes of Kardio training with 30 minutes of strength training, hitting every muscle group from your shoulders to your calves. Do you have to get in shape fast and need someone to motivate you? This is the workout for you.
Mon-Fri: 5am, 6:05am, and 7:10am
Mon, Wed, Fri: 10:15am (HEAT class)
BODY FLEX
A weight training class using a barbell with plate-loaded weights. Participants will train their entire body workout in this resistance training class. All levels are welcomed; please arrive on time to set up your equipment.
Mon: 8:15-9am
Thu: 5-5:45pm
Sat: 10:15-11am
Mon: 8:15-9am
Thu: 5-5:45pm
Sat: 10:15-11am
STEP REVOLUTION
Step may seem a little late 80's, but it's still one of the most fun classes in Ft Myers. After a quick warm-up the group is taken through a series of "dancy" turns, jumps and lunges, all designed around the step. Your legs and butt will get a workout along with your inner-Madonna!
Mon: 9:15-10am
Tue: 5:30-6:15 pm
Thu: 5:45-6:30
Fri: 9:15-10am
Mon: 9:15-10am
Tue: 5:30-6:15 pm
Thu: 5:45-6:30
Fri: 9:15-10am
SPINNING
Start peddling and let go as your instructor takes you on the ride of your life. You get fit fast and the instructor keeps you motivated! If you love an inspiring cardio workout with loads of variety and energy, this is the class for you!
Mon: 6:00 - 6:45 pm
Tue: 9:30-10:15am
Wed: 6-6:45pm
Thu: 9:30-10:15 am
Fri: 5:45-6:30pm
Sun: 9-10am
Mon: 6:00 - 6:45 pm
Tue: 9:30-10:15am
Wed: 6-6:45pm
Thu: 9:30-10:15 am
Fri: 5:45-6:30pm
Sun: 9-10am
KICKBOXING
KICKBOXING with bag. Get ready to jab, punch, and kick in this cardio-fat burning class! Classes use punching bags and boxing gloves which are provided. All fitness levels welcome.
Mon: 6:45-7:30pm
Mon: 6:45-7:30pm
KARI'S CORE METHOD
Use a body bar, light weights, resistance ball and mats to flatten abs., tone the thighs and tighten the arms. It will help lift buttocks! Combination of pilates and plenty of stretching.
Mon: 5-5:45pm
Tue: 8:30-9:15am
Mon: 5-5:45pm
Tue: 8:30-9:15am
ZUMBA
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO, allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a feel-happy workout that is great for both the body and the mind.
Tue: 7-7:45 pm
Tue: 7-7:45 pm
ABS ONLY
This class helps you develop that washboard look for your abs. All fitness levels welcome.
Mon: 10-10:15am
Fri: 10-10:15
Mon: 10-10:15am
Fri: 10-10:15
STEP FUSION
A combination of weights and some step choreography along with some athletic moves. This fusion class is a great way to burn extra calories by incorporating weights and cardio in one class. This was designed by our house instructor Christine, and is a great choice for members who want to mix up their weekly workout!
Wed: 9:15-10am
Wed: 9:15-10am
YOGA
Our Yoga classes provide a dynamic experience for mind and body. This type of stretching, relaxing and conditioning creates a healthy, well-toned, flexible and strong body. Breath awareness, meditation and self-appreciating techniques shape the mind/body fluidity.
Tue: 10:15-11am
Wed: 7-8pm
Fri: 4:30-5:30pm
Tue: 10:15-11am
Wed: 7-8pm
Fri: 4:30-5:30pm
KARIOGRAPHHY
Kariograph is based on Step Revolution but Saturday morning's class is a little quicker and the crowd is a little on the crazy side!
Sat: 9-10am
Sat: 9-10am
BURN
Weight class designed to give you a super fit body. Two words: HARD WORK! Join Kari for non-stop strength conditioning that focuses on the entire body. Go big and get lean in this resistance heavy class. WARNING: this class will result in a super fit body!
Fri: 8:15-9am
Fri: 8:15-9am
SPEED AND PLYOMETRICS
High School Athletes - get quicker, stronger, faster and jump higher! Speed and Plyometrics is great for all sports including volleyball and basketball. Limited numbers, so sign up early!
Mon: 3:30-4:30pm
Thurs: 3:30 - 4:30pm
Mon: 3:30-4:30pm
Thurs: 3:30 - 4:30pm
JOLT
This class is 45 minutes long, a full body head-to-toe workout that will rock you to the core. A combination of sculpt, jump rope, plyometrics and cardiovascular work. Led by Erin Cantwell - she will jolt your day!
Wed: 5-5:45pm
Wed: 5-5:45pm
SUPERSCULPT
This is a challenging total body conditioning class using weights, bands, bars and steps. Build strength and endurance in the entire body. Our instructors come up with the most cutting edge routines and moves to get you the best results!
Tue: 6:30-7:15pm
Wed: 8:15-9am
Tue: 6:30-7:15pm
Wed: 8:15-9am
